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The Glow-Up We Can’t Stop Talking About: Why Meeghan Mullin’s Episode Is Back by Popular Demand

The Glow-Up We Can’t Stop Talking About: Why Meeghan Mullin’s Episode Is Back by Popular Demand

One of our most-loved conversations returns—because midlife style, confidence, and unapologetic joy never go out of fashion.

Crissy Pyfer
Crissy Pyfer
The Midlife Health Upgrade You Didn’t Know Existed: Direct Primary Care

The Midlife Health Upgrade You Didn’t Know Existed: Direct Primary Care

Why Dr. Raina Gazurian believes the future of medicine is personal, unrushed, relationship-first—and how her journey reshaped what care should feel like.

Crissy Pyfer
Crissy Pyfer
The Surprising Benefits of Prolonged Fasting for Better Health in Midlife

The Surprising Benefits of Prolonged Fasting for Better Health in Midlife

Registered dietitian and diabetes specialist Ashley Bizzell reveals how simple fasting strategies and food-as-medicine can help women trade brain fog, belly fat, and burnout for strength, clarity, and long-term health.

Crissy Pyfer
Crissy Pyfer
More Than Weight Loss: How GLP-1s Transform Women’s Health

More Than Weight Loss: How GLP-1s Transform Women’s Health

Stanford-trained compassion teacher and functional medicine pioneer Jessica Brown reveals how GLP-1s are transforming midlife health—from heart and brain protection to healing our relationship with food, body, and self.

Crissy Pyfer
Crissy Pyfer
Beyond the Prescription Pad: Where Modern Medicine Meets Midlife Wisdom

Beyond the Prescription Pad: Where Modern Medicine Meets Midlife Wisdom

Dr. Jessica Nazzaro, OB-GYN and menopause specialist, reveals why the best medicine blends science, lifestyle, and a little everyday sanity.

Crissy Pyfer
Crissy Pyfer
SPECIAL ISSUE: Menopause Is Having a Moment—And The Science Is Starting to Catch Up

SPECIAL ISSUE: Menopause Is Having a Moment—And The Science Is Starting to Catch Up

Straight from The Menopause Society’s 2025 Annual Meeting in Orlando: fresh insights on brain health, mood, weight, and the power of lifestyle, mindset, and movement in redefining midlife wellness.

Crissy Pyfer
Crissy Pyfer
Finding Joy Isn’t an Accident—It’s a Daily Practice

Finding Joy Isn’t an Accident—It’s a Daily Practice

Therapist and author Diane Lang shows us how to rewire our thoughts, rebuild self-worth, and turn midlife from burnout into balance using the science of positive psychology.

Crissy Pyfer
Crissy Pyfer
Unbecoming to Become: Monica Rogers on Breaking the Trance and Reclaiming the Feminine

Unbecoming to Become: Monica Rogers on Breaking the Trance and Reclaiming the Feminine

She traded perfection for presence, performance for purpose—and now teaches women how to do the same through radical self-approval, creative healing, and spiritual awakening.

Crissy Pyfer
Crissy Pyfer
What the Heck Is Rucking—and How Can It Reshape Your Midlife Metabolism?

What the Heck Is Rucking—and How Can It Reshape Your Midlife Metabolism?

Kayla Girgen, a registered dietitian, strength coach, and author of RuckFit, demystifies CGMs and rucking—showing how smart data and weighted walks build resilience from the inside out.

Crissy Pyfer
Crissy Pyfer
How Mom Water Is Redefining the Alcohol Market... (plus some big news coming from the FDA!)

How Mom Water Is Redefining the Alcohol Market... (plus some big news coming from the FDA!)

The husband-and-wife founders behind the viral vodka water share how a poolside experiment turned into a multimillion-dollar beverage brand—and why midlife women everywhere are raising a (gold-topped) can to it.

Crissy Pyfer
Crissy Pyfer
Want to reclaim your power over midlife weight gain? Dr. Mary Claire Haver shows how.

Want to reclaim your power over midlife weight gain? Dr. Mary Claire Haver shows how.

The thought-leading OB-GYN behind the Galveston Diet explains why calorie cutting alone backfires in perimenopause—and how an anti-inflammatory strategy, time-restricted eating, and sugar awareness can change the game.

Crissy Pyfer
Crissy Pyfer
Can We Outsmart Alzheimer’s? Rachel Daugherty Says Yes.

Can We Outsmart Alzheimer’s? Rachel Daugherty Says Yes.

Her mother’s Alzheimer’s diagnosis changed everything. Now she’s on a mission to change the way we age.

Crissy Pyfer
Crissy Pyfer
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