Presidents’ Day Sale: 20% Off All Thorne Supplements

Hello Warriors!

When it comes to supplements, personalization matters. There is no one-size-fits-all protocol — your needs depend on your lifestyle, training, stress levels, labs, and goals.

That said, there are a few foundational nutrients that many women are commonly deficient in or under-consuming.

These are the staples I most often recommend:

• Creatine – Not just for muscle. Creatine supports strength, recovery, cognitive function, and long-term metabolic health.

• Vitamin D – Critical for immune health, mood support, bone strength, and hormone balance — and one of the most common deficiencies I see.

• Magnesium Glycinate (before bed) – Supports nervous system regulation, sleep quality, muscle recovery, and stress resilience.

• Electrolytes – Especially important for active women. Proper hydration supports energy, performance, and hormone health.

Quality matters just as much as what you take. That’s why I recommend — and personally use — Thorne. Their supplements undergo rigorous testing, third-party verification, and strict quality standards so you know exactly what you’re putting in your body.

To celebrate Presidents’ Day:

🇺🇸 20% OFF ALL Thorne Supplements & FREE Shipping

Now through Monday, February 23

If you’ve been meaning to build (or clean up) your supplement routine, this is a great time to do it.

Lead yourself well.

Visit my Thorne store to receive 20% off all supplements plus free shipping through Monday.

With grit and grace.

Check out the most recent episode of the podcast below!

Ready to Warrior Up!

Listen to the Full Episode: Suburban Warrior podcast on Apple Podcasts or wherever you get your podcasts.

Thank you for reading—and remember, knowledge is power! If you’re experiencing symptoms, don’t ignore them. There is help (and hope) out there. Stay tuned for our next newsletter to keep transforming your mindset and rocking your inner warrior!