'Pause Like a Warrior

Your dose of menopause intel—delivering the latest news, expert insights, and actionable advice to reclaim your vitality and navigate midlife with grit and grace.

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Featured Posts

Why Are Millions of Women Still Suffering in Silence—and Who’s Finally Speaking the Truth About Menopause?

Let's dig in with Dr. Mary Claire Haver as she pulls back the curtain on perimenopause myths, outdated medical training, dangerous belly fat, and what hot flashes really mean. If you think menopause is just about mood swings and missed periods, you’ve only heard half the story.

Crissy Pyfer

Get your FREE MENOPAUSE ROADMAP now!

Feeling overwhelmed, confused, or gaslit by menopause? Well, you're not alone...and help is here!

Crissy Pyfer

Latest Posts

Presidents’ Day Sale: 20% Off All Thorne Supplements

Now through Monday, February 23 — Stock up on research-backed essentials and enjoy free shipping on every order.

Crissy Pyfer

The Sex Talk Midlife Women Were Never Given

How Susan Bratton Is Helping Women Reclaim Pleasure, Power, and Orgasms in Midlife

Crissy Pyfer

Beware What’s Hiding in Your Supplements

Creatine is a proven, single-ingredient powerhouse—but creatine gummies often come with added sugars, fillers, and extras your body doesn’t need.

Crissy Pyfer

Archive

Presidents’ Day Sale: 20% Off All Thorne Supplements

Now through Monday, February 23 — Stock up on research-backed essentials and enjoy free shipping on every order.

Crissy Pyfer

The Sex Talk Midlife Women Were Never Given

How Susan Bratton Is Helping Women Reclaim Pleasure, Power, and Orgasms in Midlife

Crissy Pyfer

Beware What’s Hiding in Your Supplements

Creatine is a proven, single-ingredient powerhouse—but creatine gummies often come with added sugars, fillers, and extras your body doesn’t need.

Crissy Pyfer

The Thyroid Wake-Up Call: Why “Your TSH Is Fine” Might Be Keeping You Sick

Thyroid expert McCall McPherson reveals the labs doctors skip, the hormone that truly drives metabolism, and why “your TSH is fine” may be holding women back.

Crissy Pyfer

Regenerative Medicine for Midlife: A Blueprint to Reverse the “Aging Spiral”

Regenerative medicine trailblazer Dr. Prudence Hall explains why midlife symptoms aren’t “just aging”—and how restoring hormones, gut health, metabolism, and the nervous system can transform a woman’s long-term health.

Crissy Pyfer

Unlocking Consciousness: The Role of Psychedelics in Your Menopausal Journey

Former chief investment officer turned shaman Sylvia Solit explores how psychedelics, presence, and intention intersect with the menopausal transition.

Crissy Pyfer

Say Goodbye to Wrinkles, Scarring, and Sun Damage: Why Tara Avidar’s Episode Is a Best-of Must-Listen

Lasers, collagen myths, and real talk about aging well—this fan-favorite episode deserves the spotlight.

Crissy Pyfer

The “You’re Fine. It's Normal.” Lie: Dr. Kim Einhorn on How Women Can Get The Midlife Care They Deserve

In our "best of" recap of Season Six, we revisit our conversation with Dr. Kim Einhorn and why perimenopause isn’t “all in your head”—and you don’t have to white-knuckle your way through it.

Crissy Pyfer

THE ROLE OF PEPTIDES, HORMONES, AND THE POWER OF GLP-1S

In our "best of" recap of Season Six, we revisit why Kayla Johnson’s episode is a midlife reset for women who are done guessing—and ready to feel like themselves again.

Crissy Pyfer

Beauty at Every Age: Why Dr. Sinehan Bayrak’s Episode Is a Midlife Must-Listen

A fan-favorite conversation returns—because confidence, empowerment, and aging with intention never go out of style.

Crissy Pyfer

The Glow-Up We Can’t Stop Talking About: Why Meeghan Mullin’s Episode Is Back by Popular Demand

One of our most-loved conversations returns—because midlife style, confidence, and unapologetic joy never go out of fashion.

Crissy Pyfer

The Midlife Health Upgrade You Didn’t Know Existed: Direct Primary Care

Why Dr. Raina Gazurian believes the future of medicine is personal, unrushed, relationship-first—and how her journey reshaped what care should feel like.

Crissy Pyfer