'Pause Like a Warrior

'Pause Like a Warrior
Archive
Page 2

Gut Health, Healing & Indulgence: The Path to Balance

How Xeba Zareie turned her lifelong gut battles into PREME, a food brand that’s changing the game.

Crissy Pyfer

Aug 20, 2025

From Grief to Gifts: How Loss Sparked Tami Sanders’ Spiritual Awakening

A Suburban Warrior Story of Intuition, Healing, and Connection

Crissy Pyfer

Aug 14, 2025

Your Mouth Might Be the Missing Link to Your Hormone Health

From gut issues to gum health, Dr. Toni Engram reveals why oral care is about far more than a bright smile — and how your dentist could be impacting your menopause journey.

Crissy Pyfer

Aug 07, 2025

Nourish to Flourish: The Midlife Nutrition Shifts You Need to Know

Award-winning nutritionist Jackie Lynch shares how simple shifts in how you eat can boost energy, balance hormones, and help you feel like yourself again.

Crissy Pyfer

Jul 31, 2025

Sex Hurts. Libido’s Gone. Now What?

The Truth About Midlife Libido, Vaginal Health, and Why Lube Is a Love Language with Dr. Polly Watson.

Crissy Pyfer

Jul 23, 2025

The Doctor Who Left It All Behind to Teach Us How to Heal Ourselves

From DC OBGYN to Costa Rica healer, Dr. Sangeeta Pati is on a mission to return midlife women to their power—starting with the truth about optimal health.

Crissy Pyfer

Jul 21, 2025

The Day the FDA Listened: What This Historic Menopause Panel Means for 50 Million Women

Inside the expert-packed FDA roundtable that could rewrite hormone therapy labels — and finally give women the truth (and options) they deserve.

Crissy Pyfer

Jul 16, 2025

They Call It “Normal Aging”—We Call It Bullsh*t

Dr. Betty Murray breaks down what’s really going on with your hormones, your gut, and your midlife identity.

Crissy Pyfer

Jul 09, 2025

Is Your Body's Inner Wisdom Trying to Tell You Something?

Let's dig in with Nidhi Pandya and explore how Ayurvedic insight just might be your new way of healing—one where your body leads the way.

Crissy Pyfer

Jul 04, 2025

Celebrating Strength, Sisterhood, and Independence

This July 4th, we honor the power of community—and the mission to help women thrive through every chapter of midlife.

Crissy Pyfer

Jul 01, 2025

The Hidden Truth About Hormones: Understanding Thyroid, Adrenals, and More

Let’s dig in with Nicole Broderick as she pulls back the curtain on the real root causes behind burnout, stubborn belly fat, anxiety, thyroid dysfunction, and hormonal chaos. If you’ve been told your labs are “normal” but still don’t feel like yourself, you’ve only heard half the story.

Crissy Pyfer