THE ROLE OF PEPTIDES, HORMONES, AND THE POWER OF GLP-1S

Hello Warriors!

As we close out 2025 and continue our BEST OF SEASON SIX of The Suburban Warrior Podcast, we’re bringing back the episodes that sparked the most conversation, the most shares, and the biggest “OMG I needed this” messages.

And this week’s feature? One you’ve asked for again and again.

Our episode with Kayla Johnson is a must-listen because it dives straight into what so many women are quietly wrestling with: hormonal shifts, stubborn midlife weight changes, inflammation, and the overwhelming noise around what we’re “supposed” to do to feel better.

Kayla has over 30 years in the fitness industry, but what makes her perspective so powerful is that she’s lived it—personally. She opens up about navigating perimenopause, doing everything right (training hard, prioritizing sleep, dialing in nutrition), and still waking up one day feeling like she was wearing what she calls a “perimenopause sweater.” That moment of not recognizing yourself? Kayla gives it language—and then gives us options.

This episode leans into a conversation that’s everywhere right now, but rarely explained with nuance: GLP-1s.

Kayla breaks down what so many people are missing—how GLP-1s can be a tool, not a shortcut. She talks honestly about the shame women feel around using them, what “microdosing” can look like in the right setting, and why the real game-changer isn’t just weight loss—it’s the relief from food noise, inflammation, and the constant pressure to restrict.

And then we go deeper—into the wider world of peptides and how they’re showing up in midlife wellness conversations, including recovery-focused options like BPC-157 and energy/aging support like NAD, plus how these tools may fit into a bigger strategy when paired with strength training, protein, and real lifestyle work.

But Kayla’s message stays consistent and clear:
There is no monotherapy. No silver bullet. No magic fix.
There’s an orchestra—and your health needs more than one instrument.

If you’re curious about peptides, confused about hormones, considering GLP-1s, already on them, or just trying to understand what’s real versus clickbait—this episode will make you feel informed, grounded, and way less alone.

If you missed it the first time, press play.
If you listened already, re-listen—because this conversation meets you differently at every stage.

You can also check out Kayla’s PROVEN METHOD for her expert guidance in creating a tailored roadmap for midlife women who are looking for more than just quick-fix weight loss. Her PROVEN METHOD isn't a diet. It's a lifestyle adjustment designed to support your midlife body, mind, and hormones—to create lasting change long after the 90 days are over. Her Instagram account rocks too!

Here’s to learning what’s possible, advocating for ourselves, and stepping into the next season with grit and grace!

Ready to go from Confusion to Clarity?

Feeling stuck, confused, or a little gaslit by the “it’s just aging” shrug? Let’s change that—book a free integrative health consult with Crissy. Crissy’s an integrative health practitioner with real-world medical experience who blends science-backed therapies with natural, doable habits so you can feel like yourself again. After her own 10-year battle with perimenopause, she’s made it her mission to ensure no woman has to suffer in silence. In your consult, you’ll get a judgment-free space, clear next steps, and tools you can use right away. If you’re ready to move from survival to thriving, reach out—Crissy’s got you.

Ready to Reclaim Your Health in Midlife?

Reclaiming your health in midlife isn’t just possible—it’s powerful. Whether you’re feeling out of balance, run down, or simply not like yourself, this is your moment to take charge. The From ‘Pause to Power Roadmap is your free, practical guide to navigating perimenopause with clarity, confidence, and zero shame. Download it now and take the first step toward feeling stronger, more energized, and unapologetically you—redefining midlife wellness with grit and grace!

Ready to Warrior Up!

Listen to the Full Episode: Suburban Warrior podcast on Apple Podcasts or wherever you get your podcasts.

Thank you for reading—and remember, knowledge is power! If you’re experiencing symptoms, don’t ignore them. There is help (and hope) out there. Stay tuned for our next newsletter to keep transforming your mindset and rocking your inner warrior!