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Transform Your Sleep, Transform Your Life

Transform Your Sleep, Transform Your Life

Double board-certified sleep physician Dr. Andrea Matsumura reveals why women in midlife are exhausted, overlooked, and dangerously underdiagnosed—and what we can do about it.

Crissy Pyfer
Crissy Pyfer
Small Steps, Big Healing: How Women in Midlife Can Reclaim Their Energy

Small Steps, Big Healing: How Women in Midlife Can Reclaim Their Energy

Physician, author, and chronic illness expert Dr. Karyn Shanks joins The Suburban Warrior Podcast to share a deeply compassionate truth women in midlife need to hear: healing doesn’t begin with doing more. It begins with slowing down, listening in, and finally giving yourself permission to stop surviving.

Crissy Pyfer
Crissy Pyfer
From Grief to Growth: The Healing Power of Journaling

From Grief to Growth: The Healing Power of Journaling

Certified grief guide and bestselling author Marie Crews joins The Suburban Warrior Podcast to share the journaling method that helped her survive the unthinkable—and rebuild a life where joy and grief coexist.

Crissy Pyfer
Crissy Pyfer
Presidents’ Day Sale: 20% Off All Thorne Supplements

Presidents’ Day Sale: 20% Off All Thorne Supplements

Now through Monday, February 23 — Stock up on research-backed essentials and enjoy free shipping on every order.

Crissy Pyfer
Crissy Pyfer
The Sex Talk Midlife Women Were Never Given

The Sex Talk Midlife Women Were Never Given

How Susan Bratton Is Helping Women Reclaim Pleasure, Power, and Orgasms in Midlife

Crissy Pyfer
Crissy Pyfer
Beware What’s Hiding in Your Supplements

Beware What’s Hiding in Your Supplements

Creatine is a proven, single-ingredient powerhouse—but creatine gummies often come with added sugars, fillers, and extras your body doesn’t need.

Crissy Pyfer
Crissy Pyfer
The Thyroid Wake-Up Call: Why “Your TSH Is Fine” Might Be Keeping You Sick

The Thyroid Wake-Up Call: Why “Your TSH Is Fine” Might Be Keeping You Sick

Thyroid expert McCall McPherson reveals the labs doctors skip, the hormone that truly drives metabolism, and why “your TSH is fine” may be holding women back.

Crissy Pyfer
Crissy Pyfer
Regenerative Medicine for Midlife: A Blueprint to Reverse the “Aging Spiral”

Regenerative Medicine for Midlife: A Blueprint to Reverse the “Aging Spiral”

Regenerative medicine trailblazer Dr. Prudence Hall explains why midlife symptoms aren’t “just aging”—and how restoring hormones, gut health, metabolism, and the nervous system can transform a woman’s long-term health.

Crissy Pyfer
Crissy Pyfer
Unlocking Consciousness: The Role of Psychedelics in Your Menopausal Journey

Unlocking Consciousness: The Role of Psychedelics in Your Menopausal Journey

Former chief investment officer turned shaman Sylvia Solit explores how psychedelics, presence, and intention intersect with the menopausal transition.

Crissy Pyfer
Crissy Pyfer
Say Goodbye to Wrinkles, Scarring, and Sun Damage: Why Tara Avidar’s Episode Is a Best-of Must-Listen

Say Goodbye to Wrinkles, Scarring, and Sun Damage: Why Tara Avidar’s Episode Is a Best-of Must-Listen

Lasers, collagen myths, and real talk about aging well—this fan-favorite episode deserves the spotlight.

Crissy Pyfer
Crissy Pyfer
The “You’re Fine. It's Normal.” Lie: Dr. Kim Einhorn on How Women Can Get The Midlife Care They Deserve

The “You’re Fine. It's Normal.” Lie: Dr. Kim Einhorn on How Women Can Get The Midlife Care They Deserve

In our "best of" recap of Season Six, we revisit our conversation with Dr. Kim Einhorn and why perimenopause isn’t “all in your head”—and you don’t have to white-knuckle your way through it.

Crissy Pyfer
Crissy Pyfer
THE ROLE OF PEPTIDES, HORMONES, AND THE POWER OF GLP-1S

THE ROLE OF PEPTIDES, HORMONES, AND THE POWER OF GLP-1S

In our "best of" recap of Season Six, we revisit why Kayla Johnson’s episode is a midlife reset for women who are done guessing—and ready to feel like themselves again.

Crissy Pyfer
Crissy Pyfer
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