Featured Posts
Why Are Millions of Women Still Suffering in Silence—and Who’s Finally Speaking the Truth About Menopause?
Let's dig in with Dr. Mary Claire Haver as she pulls back the curtain on perimenopause myths, outdated medical training, dangerous belly fat, and what hot flashes really mean. If you think menopause is just about mood swings and missed periods, you’ve only heard half the story.
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The “You’re Fine. It's Normal.” Lie: Dr. Kim Einhorn on How Women Can Get The Midlife Care They Deserve
In our "best of" recap of Season Six, we revisit our conversation with Dr. Kim Einhorn and why perimenopause isn’t “all in your head”—and you don’t have to white-knuckle your way through it.
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The “You’re Fine. It's Normal.” Lie: Dr. Kim Einhorn on How Women Can Get The Midlife Care They Deserve
In our "best of" recap of Season Six, we revisit our conversation with Dr. Kim Einhorn and why perimenopause isn’t “all in your head”—and you don’t have to white-knuckle your way through it.
The Surprising Benefits of Prolonged Fasting for Better Health in Midlife
Registered dietitian and diabetes specialist Ashley Bizzell reveals how simple fasting strategies and food-as-medicine can help women trade brain fog, belly fat, and burnout for strength, clarity, and long-term health.
