'Pause Like a Warrior

Your dose of menopause intel—delivering the latest news, expert insights, and actionable advice to reclaim your vitality and navigate midlife with grit and grace.

Connect

Featured Posts

Why Are Millions of Women Still Suffering in Silence—and Who’s Finally Speaking the Truth About Menopause?

Let's dig in with Dr. Mary Claire Haver as she pulls back the curtain on perimenopause myths, outdated medical training, dangerous belly fat, and what hot flashes really mean. If you think menopause is just about mood swings and missed periods, you’ve only heard half the story.

Crissy Pyfer

Get your FREE MENOPAUSE ROADMAP now!

Feeling overwhelmed, confused, or gaslit by menopause? Well, you're not alone...and help is here!

Crissy Pyfer

Latest Posts

Your Mouth Might Be the Missing Link to Your Hormone Health

From gut issues to gum health, Dr. Toni Engram reveals why oral care is about far more than a bright smile — and how your dentist could be impacting your menopause journey.

Crissy Pyfer

Nourish to Flourish: The Midlife Nutrition Shifts You Need to Know

Award-winning nutritionist Jackie Lynch shares how simple shifts in how you eat can boost energy, balance hormones, and help you feel like yourself again.

Crissy Pyfer

Sex Hurts. Libido’s Gone. Now What?

The Truth About Midlife Libido, Vaginal Health, and Why Lube Is a Love Language with Dr. Polly Watson.

Crissy Pyfer

Archive

Your Mouth Might Be the Missing Link to Your Hormone Health

From gut issues to gum health, Dr. Toni Engram reveals why oral care is about far more than a bright smile — and how your dentist could be impacting your menopause journey.

Crissy Pyfer

Nourish to Flourish: The Midlife Nutrition Shifts You Need to Know

Award-winning nutritionist Jackie Lynch shares how simple shifts in how you eat can boost energy, balance hormones, and help you feel like yourself again.

Crissy Pyfer

Sex Hurts. Libido’s Gone. Now What?

The Truth About Midlife Libido, Vaginal Health, and Why Lube Is a Love Language with Dr. Polly Watson.

Crissy Pyfer

The Doctor Who Left It All Behind to Teach Us How to Heal Ourselves

From DC OBGYN to Costa Rica healer, Dr. Sangeeta Pati is on a mission to return midlife women to their power—starting with the truth about optimal health.

Crissy Pyfer

The Day the FDA Listened: What This Historic Menopause Panel Means for 50 Million Women

Inside the expert-packed FDA roundtable that could rewrite hormone therapy labels — and finally give women the truth (and options) they deserve.

Crissy Pyfer

They Call It “Normal Aging”—We Call It Bullsh*t

Dr. Betty Murray breaks down what’s really going on with your hormones, your gut, and your midlife identity.

Crissy Pyfer

Is Your Body's Inner Wisdom Trying to Tell You Something?

Let's dig in with Nidhi Pandya and explore how Ayurvedic insight just might be your new way of healing—one where your body leads the way.

Crissy Pyfer

Celebrating Strength, Sisterhood, and Independence

This July 4th, we honor the power of community—and the mission to help women thrive through every chapter of midlife.

Crissy Pyfer

The Hidden Truth About Hormones: Understanding Thyroid, Adrenals, and More

Let’s dig in with Nicole Broderick as she pulls back the curtain on the real root causes behind burnout, stubborn belly fat, anxiety, thyroid dysfunction, and hormonal chaos. If you’ve been told your labs are “normal” but still don’t feel like yourself, you’ve only heard half the story.

Crissy Pyfer

What If HRT Isn’t the Answer?

Let's explore why thousands of women are choosing a natural path through menopause—and thriving—with guest expert, Maryon Stewart.

Crissy Pyfer

Why Are Millions of Women Still Suffering in Silence—and Who’s Finally Speaking the Truth About Menopause?

Let's dig in with Dr. Mary Claire Haver as she pulls back the curtain on perimenopause myths, outdated medical training, dangerous belly fat, and what hot flashes really mean. If you think menopause is just about mood swings and missed periods, you’ve only heard half the story.

Crissy Pyfer

Get your FREE MENOPAUSE ROADMAP now!

Feeling overwhelmed, confused, or gaslit by menopause? Well, you're not alone...and help is here!

Crissy Pyfer