Is Tapping Into Your Intuition an Underrated Superpower?

Hello Warriors!

This week’s episode of The Suburban Warrior Podcast is nothing short of magical. My guest, Deganit Nuur, is not only a world-renowned spiritual teacher, acupuncturist, and clairvoyant intuitive—she’s also one of Goop’s Top 15 Intuitives Worldwide, and has been featured on The Today Show, GMA, The New York Times, Forbes, Vogue, and more.

Her story is raw, real, and unbelievably inspiring. From being rejected from dental school (a moment she now calls “rejection is protection”) to building a thriving career as a healer, teacher, and best-selling author, Deganit embodies what it means to follow your intuition—even when life doesn’t go according to plan.

In this conversation, we dug into how affirmations reshaped her self-worth, how she accidentally discovered her psychic gifts, and why midlife women are perfectly positioned to step into their most authentic, unapologetic selves. Plus, she shared a quick but powerful guided visualization that will literally change your energy in under two minutes. (Trust me—you’ll want to try this one right away so we’ve included it below!)

Deganit is the founder of the Nuurvana Method of Healing and has a new book—Imagine: 7 Visualizations for Greater Clarity, Confidence, and Calm—which is now available!

What We Learned from Deganit Nuur (and Why It Matters for Every Warrior)

1. “Rejection is protection.”
Being turned down by dental school cracked open the path to her true calling. Sometimes what feels like failure is actually the redirection we need.

2. Affirmations aren’t always easy—but they work.
For weeks, Deganit battled her own inner critic while practicing “I love and accept myself exactly as I am.” Then one day, the resistance was gone. She felt the truth of it—and everything shifted.

3. Your intuition is only a frequency away.
According to Deganit, our imagination and intuition are neighbors. By practicing active visualization (like her golden sun tool), we can strengthen our intuitive “muscle.”

4. Psychic gifts can show up when you least expect it.
Deganit’s first readings were given at parties—half for fun, half for curiosity. When people’s lives began shifting in response, she knew it was no accident.

5. Midlife is the age of liberation.
Women in their 40s and 50s often stop people-pleasing, start self-advocating, and embrace their full, unapologetic selves. Yes, there’s rage and imbalance—but there’s also unprecedented freedom and peace.

6. Community matters.
From her healing center in NYC to her online programs today, Deganit emphasizes that deep spiritual growth happens best when we’re held in supportive, like-minded communities.

7. “Be you, on purpose.”
Life is too miraculous to waste on shrinking, apologizing, or hiding. Deganit reminds us: you are here for a reason, and shining your unique light is the greatest gift you can give the world.

Warrior Action Step: Call Your Light Back

Instead of sharing an “In the News” section this week, I wanted to do something different—something that brings the podcast to life for you. Deganit’s Golden Sun Visualization is simple, powerful, and only takes two minutes. So rather than just reading about it, why not experience it? This week’s Warrior Action Step invites you to try it for yourself and feel the shift.

Take two minutes to try Deganit’s Golden Sun Visualization:

1. Close your eyes and imagine a golden sun hovering above your head.

2. See it magnetically pulling back all the energy you’ve left in the past, future, or with others.

3. Once it’s full, picture that light pouring into your body—from head to toe—until every cell is glowing with your unique power.

Do it once a day (yes, even at the grocery store or in between Zoom calls). Notice how grounded, clear, and you you feel afterward.

Order her upcoming book Imagine (and grab the companion guide + community perks) at Nuurvana.com or Amazon.

Ready to Reclaim Your Health in Midlife?

Reclaiming your health in midlife isn’t just possible—it’s powerful. Whether you’re feeling out of balance, run down, or simply not like yourself, this is your moment to take charge. The From ‘Pause to Power Roadmap is your free, practical guide to navigating perimenopause with clarity, confidence, and zero shame. Download it now and take the first step toward feeling stronger, more energized, and unapologetically you—redefining midlife wellness with grit and grace!

Ready to Warrior Up!

Listen to the Full Episode: Suburban Warrior podcast on Apple Podcasts or wherever you get your podcasts.

Thank you for reading—and remember, knowledge is power! If you’re experiencing symptoms, don’t ignore them. There is help (and hope) out there. Stay tuned for our next newsletter to keep transforming your mindset and rocking your inner warrior!