Can We Outsmart Alzheimer’s? Rachel Daugherty Says Yes.

Hello Warriors!

This week’s Suburban Warrior Podcast conversation with Rachel Daugherty is one you won’t forget—literally. Rachel is the daughter of a woman who battled Alzheimer’s, and she knows the emotional toll of caretaking all too well. But instead of succumbing to fear, she made a radical choice: to reframe her own health journey through the lens of brain health.

Her story is raw, relatable, and deeply inspiring. Imagine juggling young kids, an ailing parent, and your own body beginning to shift in midlife—all while wondering if you’re next in line for the same diagnosis. That was Rachel’s reality. But one afternoon on the porch, watching her kids play, she had an epiphany: What if I’m creating this future without even knowing it? That moment sparked years of research and a mission to help other women see that they’re not doomed by genetics.

Today, as a brain health educator, coach, and Alzheimer’s prevention advocate, Rachel teaches evidence-based strategies that empower women to reduce their risk of cognitive decline. Through her platform Booty & Brains, she leads courses like From Stuck to Strong: Metabolic Rebuild for Brain & Body, blending nutrition, fitness, and habit change into approachable programs. Her approach is practical, hopeful, and deeply personal. She reminds us that our daily choices aren’t about chasing smaller jeans but about building stronger brains—and that’s a message every suburban warrior needs to hear.

Top 6 Brain-Saving Truths Rachel Dropped That We Can’t Stop Thinking About

1. Breakfast is Brain Fuel
   Skipping your morning meal sets your blood sugar up for chaos all day. A protein-packed breakfast steadies you for the long haul.

2. Muscle is Medicine
   Your lean mass isn’t just about strength—it acts like a glucose sponge, protecting your brain from insulin resistance (a major Alzheimer’s risk).

3. “Normal” Isn’t Always Optimal
   Doctors may say your labs are “fine,” but functional ranges tell a more powerful story about where your health should be.

4. Small Swaps > Big Overhauls
   Change doesn’t have to mean a total lifestyle makeover. Rachel suggests starting with just one meal or one habit at a time.

5. Mindfulness Without the Cushion
   You don’t need an hour-long meditation practice to reset your nervous system. Try one meal outside, without your phone. Your body—and brain—will thank you.

6. Birdsong = Safety Signal
   The sound of birds chirping actually tells your nervous system you’re safe. Yes, science says that nature soundtrack is medicinal.

Rachel Daugherty isn’t just teaching us how to age well—she’s showing us how to live well, right now. Because protecting your brain health isn’t only about your future; it’s about feeling energized, strong, and capable today!

And btw… her Instagram account (@bootyandbrains.co) is not only super educational and practical—it’s funny as hell too!

WeightWatchers in Menopause Mode: Bold Move or Bandwagon Play?

A few weeks ago, I shared the news about WeightWatchers’ big rebrand and their splashy new menopause campaign fronted by Queen Latifah. The campaign leans into humor and relatability with the tagline: “Is it hot in here? Nah, girl, it’s just the menopause.” That line has already gone viral, with some fans calling it Latifah’s “most relatable ad yet” (Tinseltown Tales).

Since then, the campaign has sparked both praise and criticism. On the positive side, outlets like NewBeauty highlight how the program goes beyond diets to include nutrition, community, and menopause-trained clinicians—offering a more holistic take than WeightWatchers’ past weight-loss focus. Others, like The Wall Street Journal, note that critics are wary of the steamy, provocative tone of the ads and worry that weight loss and medications may overshadow the real breadth of menopause symptom care.

So, what do you think? Is WeightWatchers’ move into menopause care just a cheap attempt to jump on the bandwagon as this movement gains traction? Or is it actually a brilliant, authentic repositioning for a company climbing out of bankruptcy and looking to serve an underserved need?

Take the poll below!

Ready to Reclaim Your Health in Midlife?

Reclaiming your health in midlife isn’t just possible—it’s powerful. Whether you’re feeling out of balance, run down, or simply not like yourself, this is your moment to take charge. The From ‘Pause to Power Roadmap is your free, practical guide to navigating perimenopause with clarity, confidence, and zero shame. Download it now and take the first step toward feeling stronger, more energized, and unapologetically you—redefining midlife wellness with grit and grace!

Ready to Warrior Up!

Listen to the Full Episode: Suburban Warrior podcast on Apple Podcasts or wherever you get your podcasts.

Thank you for reading—and remember, knowledge is power! If you’re experiencing symptoms, don’t ignore them. There is help (and hope) out there. Stay tuned for our next newsletter to keep transforming your mindset and rocking your inner warrior!